Friday, 6 May 2011

Music for the Gym

The advice I was given at the start of blogging was to mix it up

So what do I listen to at the gym, plug in, turn up the volume and rip it up on the cross trainer.

Here goes then, a list of "whats on my playlist" and perhaps why?


Current Favourite
The View ; Superstar Tradesman. This is one hell of a track, just lifts the speed right up and is used for intervals. The machine literally rocks when this is on. Stand well back.

Followed by Zane Lowes Up the Junction.
Slower but splits the speed down a little

Great mixed album The Ramones End of the Century. Mixture of speeds, best being Rock and Roll High School

Glee (sorry for this) a good selection of singalongs of popular tracks. But keeps me going.

Fratellis Costello Music, absolute classic. I became addicted to this catching the train from Victoria to Cryodn when working for Immigration (now Borders Agency)

Obviously The Clash ; I Fought the Law. The drum in at the start is awsome

Green Day. Just keeps up the pressure with some fast tracks

To get through the weight machines I like The Rifles, mixed speed but great sound

Do you have tracks that motivate you in the gym or on the road?

Any ideas would be appreciated

Thanks to Elite Fitness of Penrith

1 comment:

  1. How To Get Ripped Fast15 March 2012 at 06:12

    I listen to music as well when working out. I call them my pump up music motivators. Sounds from JAY-Z and T-Pain are playing at my playlist.

    ReplyDelete

For help adding links see How to add in line links

Subscribe to: Post Comments (Atom)

Popular Posts in last 7 Days

  • Growing the Big Society rather than designing it
    In the recent drive to create the Big Society there is a risk that we convince ourselves that this is an entirely new concept and so denigr...
  • Cyber Street Unwise
    A few days ago the Register published an article about the waste of £20million pounds on Cyber Prevention. http://www.theregister.co.uk/2016...
  • Thoughts about Saturday
    So Saturday was the Big March. Anywhere between 300 and 500,000 peaceful protesters protesting. All magnificently managed by the Met suppo...
  • Apple and the FBI some thoughts and judgement pre Farook decision
    The Apple FBI saga The disagreement over Apple and the FBI has become a microcosm of the world of cyber and digital crime. Warrant...
  • 2nd Post IT in Organisations
    Today we had an excellent day with Microsoft looking at a range of issues. They were helpful and challenging as were my staff. So despite wh...
  • Social media and the Police
    Last week ACPO brought some people together to look at the way we are addressing Social Media. Or should we call it Social Networking?  I wi...
  • RANSOMWARE SEMINAR 19th May Leeds
    Ransomware Seminar 19th May 09.30-11.30 Ransomware is now one of the biggest threats to industry, charities, health and citizens. Fin...
  • Tour of Mt Ventoux. Cycling around it
    Having done the annual trip up the Mt Ventoux, I thought I would try out a route I have favoured for some time but not completed. The Tou...
  • Safer Internet Day 7th Feb 2017
    Tomorrow is Safer Internet Day which focuses on keeping people safe online. That level of safety also applies to Business. Whatever size of ...
  • A timely reminder about Data security
    This week I attended a seminar on how to be a SIRO, Senior Information Risk Owner In other words how to protect the organisation from data a...